Empowerment Groups, Retreats and Workshops


“Embodying Awakening”

As clients move beyond their past dysfunctional patterns and and begin to create their new life based on the truth of who they are, they often need a place to practice new skills of assertiveness and learn how to set appropriate boundaries with others so they can continue to thrive.

This 8 week support group helps clients to embody their authentic self with the support of others on the same journey while learning the skills they need to keep moving forward with confidence.

I will be offering these groups in a monthly workshop format throughout the year so check the website for further notifications.



“Awakening Inner Wisdom for Women”

Many women seek a place where they can get emotional support and also develop resources to help them cope during challenging times. For the last 9 years I have offered 12 week Women's Empowerment Groups, retreats, and one day Workshops which provide a dedicated time to focus on your needs and dreams, to receive support and guidance, and to develop inner awareness through learning body/mind skills. Women find that the group gives them increased self-confidence, and an ability to work through issues of co-dependency, shame, and life challenges through holistic self-care practices. I teach self -healing tools to develop mind/body balance through gentle chair yoga, mindfulness meditation, creative expression, and group support.

This group is a place for women to share their journey of healing and reclaim their joy, creativity and resilience so they can become their best self.

I am not currently holding this group. Check back in the future for further notifications.