Women's Empowerment Groups and Workshops
“Awakening Inner Wisdom”
Women’s Empowerment Groups and Workshops
Many women seek a place where they can get emotional support and also develop resources to help them cope during challenging times.
For the last 9 years I have offered Women's Empowerment Groups and Workshops which provide a dedicated time to focus on your needs and dreams, to receive support and guidance, and to develop inner awareness through learning body/mind skills. Women find that the group gives them increased self-confidence, and an ability to work through issues of co-dependency, shame, and life challenges through holistic self-care practices. I teach self -healing tools to develop mind/body balance through gentle chair yoga, mindfulness meditation, creative expression, and group support.
This group is a place for women to share their journey of healing and reclaim their joy, creativity and resilience so they can become their best self.
I am not currently holding this group. Please check my website in the future for further notifications.